2708, 2020

Reasons to Consider Hiring a Personal Trainer

Donna Hinson/ August 27, 2020/ Fitness

With the current safety protocols to help prevent the curb the spread of coronavirus, access to public spaces is limited. The fitness industry is one of the many sectors affected by these protocols. Health and fitness are crucial components to helping people stay safe during this pandemic, now is one of the best times to get personal training at Trophy Fitness or from the comfort of your home. Whether you are a gym fanatic or new to the experience, having an expert to guide you on your fitness journey is advisable. Here are some of the top reasons to hire a personal fitness coach.

Starting a Workout Routine

Are you doing workout routines for the first time? Are you using the right training form? To answer these and more questions that may arise while training, it’s necessary to have expert help. YouTube tutorial videos are useful, but most of the platform’s information is not from trained and certified fitness specialists. A personal fitness coach will take his/her time and assess your weakness and strengths. Once the specialist has enough data on your attributes, it’s easy to help you build a useful workout plan and correct any flaws.

Creating a Realistic Training and Diet Plan

Since a fitness coach is qualified and trained, they can help create an effective workout and eating plans. If you are returning from an injury, the coach will help you identify routine and exercises that do not pose a threat to your well-being. Trainers specialize in various areas such as post- and pre-natal exercising. Whether you want to lose or gain weight, your trainer can help you understand what meals to take and how they impact your body.

Gaining Accountability

Your trainers do not only create workout routines and meal plans. He/she also helps you get through your training through verbal and physical motivation. You can ask your trainer to do the exercises with your trainer since some people learn better through illustrations. Your trainer will help you get the body you want since you are paying them for their services. To get new clients, a personal coach will do his/her best to get you in the best shape possible so that you can refer your interested friends and family members.

Employing a personal fitness coach is not cheap, hence take your time before choosing any trainer to get value for your money. From the information above, it’s easy to see how having a trainer comes in handy in attaining one’s fitness and body goals.…

1108, 2020

Positive Effects of Steroids in Bodybuilding

Micheal Kim/ August 11, 2020/ Fitness

The first thing you think about steroids is that they are used to help build muscle. There are natural steroid preparations that can help achieve muscle gain without the dangers associated with anabolic steroids. Many men do not know that these natural supplements are not as effective as an anabolic steroid, but they are effective.

Increased Testosterone Levels

One of the best-known effects of steroids on bodybuilding is that anabolic steroids promote increased testosterone levels and, when they are synthetic versions of testosterone, allow more testosterone to enter the body. The effect of these steroids is to increase muscle mass and testosterone by retaining water in the muscle-building material and promoting muscle growth.

In the case of muscle building, Clomid helps athletes who use an anabolic steroid and want to get rid of their natural internal testosterone production but want to stimulate it by taking a steroid regimen. These steroids work so well that if a man has a clinically low testosterone level, doctors will prescribe some anabolic steroid to bring its level back to normal. This helps to stretch the muscles and make the body thinner, stronger, and more muscular.

Increase in Performance

When athletes and bodybuilders take steroids to increase performance and build muscle, many people who take them this way also engage in “stacking,” where various types of anabolic steroids are combined to make them more effective.

There are several steroids classes, including anabolic steroids and corticosteroids, which have performance-enhancing properties but have harmful side effects. For example, some steroids have adverse effects on people who suffer from hormones or diseases that cause muscle wasting, such as cancer. The positive impact of as “anabolic” steroids if taken with precaution and prescription with health professionals; it is easier to build muscles with very minimal to no harmful side effects. They are banned in most sports leagues and are illegal in most countries, although they are still used in various sports, including bodybuilding.

Bottom Line

There is no solid indication that they work as intended and protect the body from anabolic steroids’ side effects. Scientific studies have shown that simply informing people who are taking steroids about the negative effects of steroids if taken with abuse. Their adverse effect is not enough to prevent them from developing symptoms that show the risks and misuse of steroid use. Some programs do not provide information about weight training or steroid use. Still, they provide information about the benefits and risks of weight training and bodybuilding, as well as potential risks.…

1202, 2019

Health Problems Associated with Overweight

Micheal Kim/ February 12, 2019/ Fitness

Being overweight and obesity may be the two words that keep circling the news and other media sources in the past decade. It has become such a huge problem to the point that it is now classified as an epidemic in the USA It can significantly increase your risk of contracting all kinds of health problems; most of which can be life-threatening.

Studies already show that there is a solid link between being overweight and many health conditions. There is no shortcut to this problem other than reaching and maintaining your normal weight. Check out this list of some of the most common health issues related to being overweight.

Type 2 Diabetes

Diabetes is a metabolic disorder where your body cannot produce enough insulin to regulate your blood glucose levels. It can also occur when the insulin that the body produces doesn’t work effectively. Your blood glucose level will then be too high which can lead to a succession of other health problems like kidney disease, eye problems, stroke, heart disease, etc. Studies reveal that the risk of contracting Type 2 diabetes is a lot higher if you are overweight.

Stroke

A stroke occurs when the normal blood supply to your brain suddenly stops. It can occur when there is a blocked or burst blood vessel that supplies blood to your brain. Strokes can be especially dangerous as they can damage your brain tissue and sometimes even paralyze some parts of your body. In some cases, it may even render you unable to speak. As of now, high blood pressure is the number one cause of strokes.

Heart Disease

The term heart disease is used to describe many different problems that affect your heart. But the most common heart problem occurs when blood vessels carrying blood to your heart become narrow or hard. Thus, preventing your heart from getting a sufficient amount of blood it needs to function normally. Being overweight can also cause other heart diseases like heart failure, heart attack, angina, and abnormal heart rhythm. Weight loss can tip the balance here as well and reduce your chances of suffering these heart diseases.

Cancer

Some types of cancers can also occur in certain cells in your body when the cells start growing abnormally. Being overweight increases your risk of developing cancer Breast, rectum, colon, gallbladder, uterus, and kidney cancer are some of the most common in overweight people.

Sleep Apnea

This is a common disorder among overweight people where there are sudden, brief pauses in breathing while sleeping. Sleep apnea can cause restless sleep throughout the night coupled with heavy snoring. It mainly occurs when you have more fat around your neck which makes your airways smaller thus making breathing difficult. Overweight also ranks as one of the leading causes of sleep apnea.

High Blood Pressure

A survey done by the CDC found that about 1 in 3 American adults suffer from high blood pressure. Your heart works round the clock to deliver blood and other nutrients to …